MIM® il cuore pulsante degli Allenamenti Ipopressivi
MIM Metodo Ipopressivo Multidisciplinare®: il metodo rivoluzionario che sta alla base degli allenamenti ipopressivi, amato e utilizzato dai migliori professionisti del settore, che assicura risultati ottimali per la salute e per il fitness.
MIM® il cuore pulsante degli Allenamenti Ipopressivi
MIM Metodo Ipopressivo Multidisciplinare®: il metodo rivoluzionario che sta alla base degli allenamenti ipopressivi, amato e utilizzato dai migliori professionisti del settore, che assicura risultati ottimali per la salute e per il fitness.
Mimi Rodriguez Adami è l’ Ideatrice e Founder del metodo MIM, con più di 40 anni di esperienza in ambito fitness, ed esperienza pluri-decennale nella formazione di migliaia di trainer preparati, in Italia e nel mondo.
“Ognuno è un Universo, quello che va bene per una persona, non necessariamente va bene per un’altra”.
Mimi Rodriguez Adami
Non c’è esperienza che Mimì, in 40 anni di carriera in ambito fitness e attività ipopressive, non abbia fatto, non c’è Paese (Giappone, Stati Uniti, Europa, ecc.) in cui non si sia messa in gioco, accettando e creando sempre nuove sfide. Sempre alla ricerca di innovazione, cura e ascolto!
Perché gli allenamenti ipopressivi sono parte di un universo multidisciplinare, che abbraccia la salute fisica, e tutte quelle scelte quotidiane che compiamo per prenderci cura di noi.
Respiro, postura e consapevolezza.
Master Trainer MIM Italia e Direttrice di Ipopressivi Italia
Ipopressivi Italia è l’organizzazione dedicata alla formazione di professionisti della salute, del fitness e dello sport nelle tecniche ipopressive, con l’obiettivo di diffondere il MIM Metodo Ipopressivo Multidisciplinare® in tutto il territorio nazionale.
MIM® non è solo un metodo, è una filosofia: uno strumento completo che si può integrare in diverse discipline per offrire risultati ottimali in termini di salute, benessere e performance.
Mimi è anche:
- Presidente e socio fondatore dell’IHC
- Direttore Tecnico della FIAF-SIAF
- Specializzata in Fitness acquatico da oltre 30 anni
- Docente di seminari sugli esercizi ipopressivi al Master per la Rieducazione del Pavimento Pelvico alla Sapienza, al Policlinico Gemelli e per l’A.I.U.G. (Associazione Italiana Uro-Ginecologi)
L’innovazione del Metodo Ipopressivo Multidisciplinare®
in Italia e nel mondo
Autrice di: “Aqua Fitness the low impact total body fitness workout”, libro di successo tradotto in ben 13 lingue, Mimi Rodriguez Adami è l’innovatrice e creatrice di una nuova visione degli esercizi Ipopressivi in Italia.
Il MIM® ha lo scopo di aiutare in maniera tangibile le persone e le donne che cercano soluzioni fisiche e sollievo emotivo, ma è anche un ponte tra due mondi che non sempre si parlano al meglio: il mondo medico e l’universo fitness. Il tutto con uno sguardo nuovo e sempre improntato alla qualità e alla salvaguardia delle persone.
Un ponte frutto di studi, formazione costante, esperienza pluridecennale nel campo!
Ipopressivi Italia si impegna a mantenere i più alti standard di etica professionale. Ogni trainer rispetta e valorizza le esigenze individuali dei clienti, agendo con integrità e promuovendo pratiche di continuo aggiornamento professionale per garantire la massima competenza.
Maria-Emilia Rodriguez - Curriculum vitae
- Degree in Exercise Science (Laurea in Scienze Motorie) – 2011
110 e lode. Universitá degli Studi di Tor Vergata (Roma 2) Rome, Italy - Degree in Languages – 1971, Marymount College, Tarrytown, NY. USA
- A.C.S.M. – American College of Sports Medicine
– Health / Fitness Instructor® – 1990, now called Certified Exercise Physiologist
– Health / Fitness Director® – 2000 - A.F.A.A. – Aerobics and Fitness Association of America
– Primary Certification – 1986
– Low Impact Aerobics with Light Weights – 1986
– Masters Certification – 1989
– STEP Certification – 1992
– Emergency Response Certification – 1996 - I.D.E.A. FOUNDATION
– Aerobic Instructor – 1988 - A.C.E. – American Council on Exercise
– Aerobic Instructor – 1988
– Personal Trainer – 1990
– Aquatic Exercise Specialty Recognition – 1995 - I.A.F. – International Aerobics Federation
-International Competition Judge – 1990 – 2002
-International Judge Trainer (Level AA) – 1994 – 2002 - A.E.A. – Aquatic Exercise Association
-AquaFitness Instructor – 1995
-Aquatic Trainer Specialist – 1995 – 2014 - F.I.G. – International Gymnastics Federation
-International Competition Judge – 1996-2000 - W.A.B.A. – World Aquatic Bodyworks Association
-WATSU I – 1997
– WATSU II – 1998 - A.A.A.I.
– Yoga Certification – 2002 - I.S.C.A. – International Sport and Conditioning Association
– Kick Box Fitness Exercise certification – 2001
– Pilates Matwork Instructor certification – 2003 - ZUMBA – Instructor:
– Basic 1, Basic 2 – 2008,
– Zumba Toning and Zumba Gold – 2009. - REPROCESSING SOFT FITNESS
– with Piti Pinsach in Valencia, Spain February, 2010
– Masters Seminar with Prof. Marcel Caufriez in Palma de Mallorca, Spain, July, 2011. - AEA Aquatic Exercise Association 2012 Global Award Winner. For Dedication and Contribution to the Aquatic Fitness Industry
- Low Pressure Fitness Italia – Exclusive distributor and international coach for Low Pressure Fitness education in Italy until 2019
- Ipopressivi Italia – Director and Master Trainer. Creator and author of the Multidisciplinary Hypopressive Method. 2019 to present.
- International Hypopressives Council – President and founding member. 2019 to present.
- President, I.H.C. – International Hypopressives Council – August 2019
- Director and Master Trainer, Ipopressivi Italia – Hypopressives Italy 2019
- Creator of the Multidisciplinary Hypopressive Method, HYPOH2O and Director, MHM Associates
- Personal Trainer specializing in Pelvic Organ Prolapse prevention and abdominal muscle reprocessing with the Low Pressure Fitness technique and aquatic personal training for fitness and weight loss.
- Lecturer at the Master for Pelvic Floor Rehabilitation at Sapienza University – Rome. 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024 Lecturer at the Master for Uro-Gynecologists at Università del Sacro Cuore – Rome, Italy. 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023, 2024
- Presenter at the Conference of Uro-Gynecologists for AIUG – Associazione Italiana Uro-Ginecologi. Rome 2016, 2017, 2018, 2019, 2020, 2021, 2022, 2023
- Coordinator of WP4 and WP5 (Contents development and Pilot testing) for the eLF (e-Learning Fitness Project), “511669-2010-LLP-IT-KA3-KA3MP”, subsidized by the EAEAC (European Agency for Education, Audiovisuals and Culture) of the European Union 2011-2013.
- Master in Reprocessing Soft Fitness (Exercises for the prevention of Pelvic Organ Prolapse) – Palma de Mallorca, Spain. July 2011.
- Author of Aquafitness: The low impact total body workout published in 2002 by Dorling Kindersley, Ltd. UK. and translated into 12 languages
- Author of the AquaZumba Manual and certification workshop. 2009
- Executive Board Member representing Europe to the I.A.F. International Aerobics Federation.
- Professor of Aerobics and Fitness in the Faculty of Motor Sciences at the 2nd University of Rome at Tor Vergata (Rome, Italy) 2000, 2001
- Working Group leader for 2 working groups in the e-Learning Fitness Project, funded by the European Commission through the European Agency for Education, Audiovisual and Culture as part of the Lifelong Learning Programme.
- Leader of the Knowledge Working Group of the Eurofit Project for the Harmonization of Fitness Instructors in Europe – Leonardo Project – European Union 2003-2005
- Member of the HEPA – the Health Enhancing Physical Activity Network of the WHO, World Health Organization, Active Aging Committee member.
- Member of the Moving Age Network – the Active Ageing network organized by ISCA, International Sport and Culture Association.
- Member of the HESE, Health Enhancing Sports Exercise Network of ISCA, International Sport and Culture Association.
- Member of the IASFA – International Academy of Sports for All – Steering Committee.
- Member of the Regional Sports Council for the Region of Emilia-Romagna.
- President, Founding member and Technical Director of A.I.G.A. (Associazione Italiana Ginnastica Aerobica) the Italian National Aerobic Association
- Technical Director for F.I.A.e F. – the Italian Aerobics and Fitness Federation.
- Technical Director of S.I.A.F. – Italian Aerobics and Fitness School.
- Technical coordinator of 12 editions of the Italian National Aerobicsport Championship.
- Technical coordinator of 14 editions of the national Fitness Week convention.
- AFAA Consultant (first in Europe – 1989), AFAA Certification Specialist (first in Europe – 1990) and Step Examiner.
- Professor and consultant in aerobic exercise and fitness to the State Institute for Physical Education ( I.S.E.F. ) in Rome, Naples, Florence, Verona and Modena.
- Professor and consultant in aerobic exercise and aquafitness to the University of Physical Education – Budapest (Hungary).
- Technical Director responsible for continuing education courses for Physical Education teachers in the Italian public middle and high schools with the Italian Ministry of Education. 1991, 1992, 1995, 1998, 1999, 2000, 2001, 2002
- Technical Director responsible for the first Fitness Master Training Course authorized by the Italian Ministry of Labor and Social Security and the European Economic Community – 1998-99.
- A.C.S.M. member – American College of Sports Medicine
- A.F.A.A. member – Aerobics and Fitness Association of America
- A.F.A.A. Continuing Education Provider
- I.D.E.A. member – International Dance Exercise Association
- A.E.A. member – Aquatic Exercise Association
- A.E.A. Continuing Education Provider
- Coordinator of fitness courses prepared for the Ministry of Education for middle and high schools.
- C.A.S. instructor for the Italian Olympic Committee – 1993
- Protagonist and producer of various aerobic and fitness videos in Italian.
- Presented in the fitness section of a national television program Uno Mattina Estate on RAIUno.
Presenter in innumerable fitness events throughout Italy and worldwide since 1990.